Start Your Day with a Gluten-Free, Dairy-Free, and Refined Sugar-Free Delight
Every day, I bring you different and delicious healthy recipes that allow you to enjoy your meals without compromising your diet. Like this video and follow for more amazing recipes!
This 2-Minute Healthy Chocolate Oats recipe is gluten-free, dairy-free, and refined sugar-free, making it a healthier option that will leave you happier and satisfied.
Equipment Needed
To make these delicious 2-Minute Healthy Chocolate Oats, you will need the following equipment:
- Blender
- Ramekin or microwave-safe bowl
- Microwave or oven
- Measuring cups and spoons
Ingredients:
- 1 banana
- 1 egg (or 4 tbsp applesauce for a vegan option)
- Optional: 1 tablespoon maple/agave syrup (or any other sweetener)
- 1 tablespoon nut butter
- 1/2 cup steel cut oats (120 ml)
- 1 1/2 tablespoons unsweetened cacao powder
- 1/2 teaspoon baking powder
- 1/2 cup coconut, almond, or oat milk (120 ml)
- 1 piece of dark chocolate (non-dairy and refined sugar-free)
Instructions:
- Blend the Ingredients:
- In a blender, combine the banana, egg (or applesauce), optional sweetener, nut butter, steel cut oats, cacao powder, baking powder, and your choice of milk. Blend until the mixture is smooth.
- Prepare for Cooking:
- Pour the blended mixture into a greased ramekin or microwave-safe bowl.
- Place the piece of dark chocolate on top of the mixture.
- Cook the Oats:
- Microwave on high for 2 to 2 1/2 minutes (at 800W).
- If you prefer using an oven, preheat to 180°C (350°F) and bake for about 15-20 minutes, or until set.
Enjoy your 2-Minute Healthy Chocolate Oats! If you try this recipe, please leave a comment and share your experience. Save this recipe for later and share it with your family and friends.
