Coconut Flour and Banana Chocolate Muffins: A Decadent Treat

These Coconut Flour and Banana Chocolate Muffins are a delightful combination of healthy and indulgent ingredients. They are made with ripe bananas and coconut flour, offering a gluten-free alternative that doesn’t skimp on flavor or texture. The addition of dark chocolate chunks adds a rich, indulgent twist to these muffins. They are naturally sweetened with monk fruit or brown sugar, making them a healthier option for those with a sweet tooth. The use of apple cider vinegar and baking soda helps these muffins rise, resulting in a light and fluffy texture.

Why You’ll Love This: If you’re a fan of the classic banana-chocolate combo, these muffins are a must-try. They’re perfect for those who are looking for gluten-free options or who prefer to bake with natural sweeteners. The coconut flour provides a unique, subtly sweet flavor and a light texture, making these muffins an excellent snack or dessert option.

Perfect Occasion: These muffins are great for breakfast, as a snack, or as a dessert. They’re perfect for serving at brunch, as a treat for a coffee break, or as a healthier dessert option at gatherings. They’re also great for packing in lunchboxes or as a post-workout snack.

Recipe: Ingredients:

  • 2 eggs
  • 1/3 cup mashed ripe banana
  • 1 1/2 tbsp coconut oil
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • A pinch of salt
  • 2 tbsp monk fruit sweetener or brown sugar
  • 1/3 cup coconut flour (may vary slightly by brand)
  • 2 tbsp tapioca starch
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 40 g dark chocolate, chopped


  1. Preheat the oven to 170°C (338°F). Grease a muffin tin.
  2. In one bowl, mix eggs, mashed banana, coconut oil, apple cider vinegar, vanilla extract, salt, and sweetener.
  3. In another bowl, combine coconut flour, tapioca starch, baking powder, and baking soda.
  4. Combine the wet and dry ingredients. Fold in the chopped dark chocolate.
  5. Pour the mixture into the greased muffin tin.
  6. Bake for 25 minutes or until a toothpick comes out clean.
  7. Allow to cool before enjoying.

Note: Coconut flour can vary by brand. Start with 1/3 cup and adjust to 1/2 cup if needed, based on the batter’s texture.

Try these Coconut Flour and Banana Chocolate Muffins and enjoy a deliciously guilt-free treat! 🍌🍫🧁

content team

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