Embrace the essence of your favorite Italian dessert transformed into a nutritious, protein-packed breakfast, dessert, or snack with our Espresso-Infused Tiramisu Overnight Oats. This recipe is a love letter to coffee enthusiasts, offering a delightful blend of bold espresso and creamy textures, all while ensuring a high protein content without the necessity for protein powder.
Why You'll Love This:
This ingenious take on the classic tiramisu caters to both your caffeine fix and your nutritional needs, making it a perfect start to the day or a guilt-free indulgence. It's an excellent choice for those seeking a delicious, protein-rich meal without relying on protein powder, offering a delectable alternative that supports your health and wellness goals.
Perfect Occasion:
Ideal for mornings when you need an extra boost, as a sweet conclusion to your meals, or as a satisfying snack to power through your day. This versatile recipe is perfect for meal prep, ensuring you have a delicious, nutritious option ready whenever you desire a touch of indulgence.
Decoration Tips:
Elevate your tiramisu overnight oats by dusting the top with a generous amount of cocoa powder, mimicking the classic dessert's signature finish. For an added touch of elegance, layer with a few coffee beans or chocolate shavings before serving. Presentation can transform this simple dish into a gourmet experience.
For the First Layer:
- 40g of rolled oats
- 50ml of brewed coffee
- 40ml of water
- 1 teaspoon of maple syrup or honey
Directions:
- In a bowl, blend the oats, coffee, water, and sweetener of choice until thoroughly mixed. Heat in the microwave for 1 minute to soften.
For the Second Layer:
- 100g of plain yogurt with high protein content
- 10g of vanilla protein powder (or a dash of vanilla extract as an alternative)
Directions:
- Combine the yogurt and protein powder (or vanilla extract) until smooth. Carefully layer this mixture over the prepared oats.
- To finish, sprinkle a light dusting of cocoa powder on top for that authentic tiramisu flair.
- Let the assembled dish rest in the refrigerator for at least 2 hours, or overnight, to allow the flavors to meld and the oats to absorb the espresso, creating a creamy and satisfying texture.
Enjoy this coffee-infused treat, a perfect blend of indulgence and nutrition, ensuring a delightful start to your day or a luxurious snack any time!