Espresso-Infused Tiramisu Overnight Oats: A Protein-Rich Twist on the Classic Italian Dessert

Embrace the essence of your favorite Italian dessert transformed into a nutritious, protein-packed breakfast, dessert, or snack with our Espresso-Infused Tiramisu Overnight Oats. This recipe is a love letter to coffee enthusiasts, offering a delightful blend of bold espresso and creamy textures, all while ensuring a high protein content without the necessity for protein powder.

Why You’ll Love This:

This ingenious take on the classic tiramisu caters to both your caffeine fix and your nutritional needs, making it a perfect start to the day or a guilt-free indulgence. It’s an excellent choice for those seeking a delicious, protein-rich meal without relying on protein powder, offering a delectable alternative that supports your health and wellness goals.

Perfect Occasion:

Ideal for mornings when you need an extra boost, as a sweet conclusion to your meals, or as a satisfying snack to power through your day. This versatile recipe is perfect for meal prep, ensuring you have a delicious, nutritious option ready whenever you desire a touch of indulgence.

Decoration Tips:

Elevate your tiramisu overnight oats by dusting the top with a generous amount of cocoa powder, mimicking the classic dessert’s signature finish. For an added touch of elegance, layer with a few coffee beans or chocolate shavings before serving. Presentation can transform this simple dish into a gourmet experience.

For the First Layer:

  • 40g of rolled oats
  • 50ml of brewed coffee
  • 40ml of water
  • 1 teaspoon of maple syrup or honey


  1. In a bowl, blend the oats, coffee, water, and sweetener of choice until thoroughly mixed. Heat in the microwave for 1 minute to soften.

For the Second Layer:

  • 100g of plain yogurt with high protein content
  • 10g of vanilla protein powder (or a dash of vanilla extract as an alternative)


  1. Combine the yogurt and protein powder (or vanilla extract) until smooth. Carefully layer this mixture over the prepared oats.
  2. To finish, sprinkle a light dusting of cocoa powder on top for that authentic tiramisu flair.
  3. Let the assembled dish rest in the refrigerator for at least 2 hours, or overnight, to allow the flavors to meld and the oats to absorb the espresso, creating a creamy and satisfying texture.

Enjoy this coffee-infused treat, a perfect blend of indulgence and nutrition, ensuring a delightful start to your day or a luxurious snack any time!

content team

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top