Gluten-Free Apple Tart: A Healthy, Flavorful Dessert

This Gluten-Free Apple Tart is a delightful treat, perfect for those who enjoy their desserts without gluten and lactose. Made with a base of rice flour and sweet tapioca, and filled with a spiced apple mixture, this tart offers a wonderful blend of textures and flavors. The natural sweetness of demerara sugar and the warmth of cinnamon make each bite satisfying and delicious.

Why You'll Love This Gluten-Free Apple Tart

  • Gluten-Free Goodness: Perfect for those with gluten sensitivities or anyone looking to reduce their gluten intake.
  • Rich Apple Filling: The soft, cinnamon-spiced apples provide a comforting taste that pairs beautifully with the crisp tart base.
  • Versatile and Nutritious: This tart is not only great for dessert but can also be enjoyed as a snack or breakfast treat.

Perfect Occasion

This apple tart is ideal for gatherings, particularly where dietary restrictions are considered. It's a fantastic choice for afternoon tea, brunch, or as a festive treat during the holiday season. It also makes for a thoughtful homemade gift or a special treat for health-conscious friends and family.

Decoration Tips

  • Dust with Powdered Sugar: For a touch of extra sweetness and a snowy appearance, lightly dust the tart with powdered sugar before serving.
  • Serve with a Dollop: Accompany each slice with a dollop of whipped coconut cream or a scoop of lactose-free vanilla ice cream.
  • Garnish with Fresh Mint: Add a fresh element by garnishing each slice with a small sprig of mint, enhancing the visual appeal and adding a burst of freshness.

Ingredients

For the Crust:
  • 1 egg
  • 200g natural yogurt or sour cream (lactose-free if necessary)
  • 100g cold butter
  • 110g demerara sugar
  • 20g tapioca starch
  • 350g rice flour
  • 1 tablespoon baking powder
For the Filling:
  • 3 peeled and chopped apples
  • 90g demerara or brown sugar
  • 1 tablespoon ground cinnamon
  • 1/4 cup water

Directions

  1. Preheat the Oven: Set your oven to 200°C (392°F) and prepare a baking dish by greasing it lightly.
  2. Make the Crust:
    • In a large mixing bowl, combine the rice flour, demerara sugar, tapioca starch, and baking powder.
    • Cut in the cold butter using your hands or a pastry blender until the mixture resembles coarse crumbs.
    • Stir in the egg until just combined, then gradually mix in the yogurt until a firm dough forms.
    • Press half of the dough into the bottom of the prepared dish.
  3. Prepare the Filling:
    • In a saucepan, combine the chopped apples, sugar, cinnamon, and water. Bring to a boil, then simmer until the apples are tender and the mixture has thickened.
  4. Assemble the Tart:
    • Spread the apple filling evenly over the crust.
    • Crumble the remaining dough over the apple layer.
  5. Bake the Tart:
    • Bake in the preheated oven for about 30 minutes, or until the crust is golden and the filling is bubbly.
  6. Cool and Serve:
    • Let the tart cool before slicing. Serve warm or at room temperature for the best flavor.

Enjoy this gluten-free Apple Tart as a healthful alternative to traditional desserts, providing all the flavor without the gluten or lactose. Perfect for sharing and savoring any time of the year!

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