Guilt-Free Banana Peanut Butter Brownie: The Perfect Post-Feast Treat

Feeling overwhelmed by sweets after a decadent celebration? Our Guilt-Free Banana Peanut Butter Brownie is your ideal solution. Crafted with the wholesome goodness of bananas, rich cocoa, and creamy peanut butter, this brownie offers a delightful treat without the usual guilt. Perfect for those seeking a healthier alternative, it’s moist, fudgy, and packed with flavor, all while being easy to prepare in a small baking dish for a satisfying, low-height dessert.

Why You’ll Love This: This brownie is a dream come true for health-conscious dessert lovers. It combines the natural sweetness of bananas with the indulgent taste of peanut butter and cocoa, creating a rich, satisfying treat that doesn’t compromise on flavor. Plus, its simplicity and quick preparation time make it an excellent choice for any day of the week.

Perfect Occasion: Ideal for a cozy night in, a healthy snack option, or a post-workout treat, this brownie serves as a fantastic way to indulge responsibly. It’s also perfect for gatherings where guests might appreciate a lighter dessert option that still satisfies those chocolate cravings.

Decoration Tips: Enhance the presentation of your brownie by drizzling extra peanut butter over the top before or after baking for beautiful patterns. For added texture and nutrition, sprinkle chopped nuts or banana slices on top. A dusting of cocoa powder or a few dark chocolate chips can also add an extra layer of decadence without adding too much guilt.


  • 3 ripe bananas
  • 100g cocoa powder
  • 100g peanut butter, plus 1 tablespoon for drizzling
  • 1 teaspoon baking powder


  1. Prep: Preheat your oven to 190°C (374°F) and line a small baking dish (approximately 16*21 cm) with parchment paper.
  2. Mix: In a bowl, mash the bananas until smooth. Add cocoa powder, 100g of peanut butter, and baking powder. Mix well until all ingredients are fully combined. For a smoother texture, you can also blend the mixture.
  3. Bake: Pour the batter into the prepared dish, smoothing the top with a spatula. Drizzle with the remaining peanut butter and use a toothpick or knife to create swirl patterns.
  4. Cook: Bake in the preheated oven for 35 minutes or until a toothpick inserted into the center comes out clean.
  5. Enjoy: Allow to cool before slicing into squares. Serve as is or with your favorite healthy toppings.

Indulge in this Guilt-Free Banana Peanut Butter Brownie, a perfect blend of health and happiness in every bite. Enjoy!

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