Embrace a healthier take on a classic favorite with these wholesome cinnamon rolls made from whole wheat and oat flour. Sweetened naturally with dates and a touch of your choice of maple syrup, honey, or agave, these rolls are as nourishing as they are delicious. The rich cinnamon and date filling offers a naturally sweet contrast to the hearty dough.
Why You’ll Love This Recipe:
These cinnamon rolls are perfect for health-conscious individuals looking for a guilt-free indulgence. The combination of whole grains and natural sweeteners makes them a great choice for a satisfying breakfast or snack that won’t spike your blood sugar levels.
Perfect Occasion:
Ideal for a leisurely weekend breakfast, a wholesome addition to brunch gatherings, or as a comforting snack during the week. They’re also a fantastic choice for holiday mornings or special occasions when you want to serve something sweet that everyone can feel good about eating.
Decoration Tips:
For an added touch of elegance, sprinkle lightly toasted chopped nuts or a pinch of ground cinnamon over the glaze for a beautiful and tasty finish. Serve these rolls on a rustic platter or wooden board to enhance their wholesome, homemade appeal.
- Prepare the Dough:
- In a large bowl, combine 2 cups of whole wheat flour, 1 cup of ground oats or oat flour, and 1/2 teaspoon of salt.
- Warm 1 cup of milk to lukewarm and dissolve 2 teaspoons of instant dry yeast in it. Add this to the flour mixture.
- Stir in 1 tablespoon of your preferred sweetener (maple syrup, honey, or agave), 1 tablespoon of unsweetened applesauce, and 1 beaten egg. Mix until combined.
- Knead with a stand mixer or by hand for about 5 minutes until the dough is smooth but not overworked.
- Place the dough in a greased bowl, cover, and let it rise for 1 hour at room temperature.
- Make the Filling:
- Soak 3/4 cup of dates in 1/2 cup of hot water for 30 minutes.
- Drain any excess water and blend the dates with 1 tablespoon of ground cinnamon until smooth.
- Assemble the Rolls:
- After the dough has doubled, turn it out onto a lightly floured surface and roll into a large rectangle.
- Spread the date mixture evenly over the dough.
- Roll up the dough tightly from the long edge and cut into 12 equal slices using a sharp knife or dental floss.
- Place the slices in a greased baking pan, cover, and let rise for another 45 minutes.
- Bake:
- Preheat the oven to 350°F (180°C).
- Brush the tops of the rolls with a little milk and bake for 20-25 minutes or until they just start to brown.
- Glaze and Serve:
- Mix 1/2 cup of powdered sugar with 1 1/2 teaspoons of milk to create a glaze.
- Drizzle the glaze over the warm rolls before serving.
Enjoy these delectable whole wheat cinnamon rolls, a delightful blend of hearty ingredients and sweet, spicy filling that’s sure to please any palate!
