Indulge in these Protein-Packed Cookie Dough Bars, a delightful and nutritious snack that combines the creamy goodness of chickpeas with the rich flavors of peanut butter and chocolate. These bars are not only delicious but also packed with protein, making them a perfect post-workout snack or a guilt-free dessert. The smooth cookie dough layer, complemented by a luscious chocolate topping, creates a heavenly treat that is sure to satisfy your sweet tooth while keeping you energized.
Why You’ll Love This: These Protein Cookie Dough Bars are a fantastic way to enjoy a sweet treat without compromising on nutrition. Made with wholesome ingredients like chickpeas, peanut butter, and oat flour, these bars offer a good source of protein and fiber. The combination of natural sweeteners like maple syrup and coconut sugar adds just the right amount of sweetness. Plus, they are incredibly easy to make and require no baking, making them a convenient and healthy option for busy days.
Perfect Occasion: These bars are perfect for any occasion, whether you need a quick snack to fuel your day, a post-workout recovery treat, or a healthy dessert option for family and friends. They are great for meal prepping, as they can be stored in the freezer and enjoyed throughout the week. Their portability makes them ideal for lunchboxes, picnics, or on-the-go snacking.
Decoration Tips: For an extra touch of elegance and flavor, sprinkle a pinch of sea salt over the chocolate topping before placing the bars in the freezer. You can also drizzle some melted white chocolate or peanut butter over the top for a beautiful contrast and additional flavor. Adding a few whole or chopped nuts on top can provide a delightful crunch and make the bars look even more appetizing.
Ingredients:
For the Cookie Dough Bars:
- 1 can chickpeas (rinsed and drained)
- 1/2 cup peanut butter or nut butter of choice
- 1/3 cup maple syrup
- 2-3 tbsp coconut sugar
- 1/2 cup + 2 tbsp oat flour
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/4 cup chocolate chips
For the Chocolate Topping:
- 1/4 cup chocolate chips
- 1 tbsp coconut oil
Instructions:
- Prepare the Chickpeas:
- Rinse and drain the chickpeas thoroughly. For a smoother texture, it is recommended to remove the shells off the chickpeas.
- Blend the Ingredients:
- Add the chickpeas, peanut butter, maple syrup, coconut sugar, vanilla extract, and salt to a blender or food processor. Blend until smooth and creamy. If needed, add 1-2 tbsp of non-dairy milk to help blend.
- Mix the Dough:
- Pour the blended mixture into a mixing bowl. Gradually mix in the oat flour until well combined. Fold in the chocolate chips.
- Form the Bars:
- Press the dough into a parchment-lined baking dish, spreading it evenly.
- Prepare the Chocolate Topping:
- Melt the chocolate chips and coconut oil together until smooth. Pour the melted chocolate over the cookie dough layer.
- Set the Bars:
- Sprinkle with a pinch of sea salt if desired, and place the dish in the freezer to set for at least 30 minutes.
- Serve:
- Once set, cut into bars. Enjoy immediately or store any leftovers in the freezer for a quick and delicious snack anytime.
Enjoy these Protein-Packed Cookie Dough Bars with a Rich Chocolate Topping, a delightful blend of nutrition and flavor!
