These quick and healthy pancakes are the perfect solution for a tasty and nutritious breakfast. With no butter, no oil, and no added sugar, they’re light, fluffy, and ideal for the whole family, including toddlers. Made with simple ingredients like yogurt, eggs, and flour, these pancakes provide a balanced meal that’s rich in protein and satisfying without being heavy. Whether served plain or with a few chocolate chips for an extra treat, these pancakes are a great way to start your day on the right foot!
Why You’ll Love This Recipe: You’ll love these pancakes for their ease and healthy twist. They take just minutes to prepare and use wholesome ingredients like yogurt for added creaminess and protein. With no added fats or sugars, they’re a light and guilt-free option that still tastes indulgent. Plus, they’re flexible enough to work with any type of milk or flour you prefer, making them suitable for different dietary needs. These pancakes are perfect for kids, too, offering a nutritious and delicious breakfast option that everyone will enjoy.
Perfect Occasion: These pancakes are great for busy mornings when you need a quick and healthy meal or for relaxed weekends when you have time to enjoy breakfast with family. They’re also ideal for meal prepping—just make a batch, freeze them, and reheat them as needed for an effortless breakfast. The recipe is versatile enough to accommodate different toppings, so you can switch things up each time with fresh fruit, syrup, or a drizzle of honey.
Decoration Tips: To elevate these pancakes, try topping them with fresh fruit such as strawberries, blueberries, or sliced bananas. A light drizzle of honey or maple syrup will add sweetness without overpowering the healthy aspects of the dish. For extra flavor, you can sprinkle some cinnamon or even add a handful of chocolate chips to the batter before cooking. If you’re in the mood for something indulgent, add a dollop of yogurt or nut butter on top for a creamy finish. These pancakes are as versatile as they are delicious!
Ingredients (Makes 12 pancakes):
- 3 large eggs
- 2 small cups of yogurt (or plain yogurt, about 180 grams)
- 120 milliliters of milk (your choice: dairy or plant-based)
- 200 grams of flour (any type: all-purpose, whole wheat, etc.)
- 1 teaspoon of baking powder
- Chocolate chips (optional)
Instructions:
- Mix the ingredients: In a large bowl, whisk together the eggs, yogurt, and milk until smooth. Add the flour and baking powder, mixing until everything is well combined. Stir in chocolate chips if you like.
- Cook the pancakes: Heat a non-stick pan over medium heat. Pour small amounts of batter into the pan to form each pancake. Cook for about 2 minutes on each side, until golden brown and fully cooked.
- Serve: Stack the pancakes and serve warm with your favorite toppings, such as fresh fruit, syrup, or a spoonful of yogurt.
Enjoy your quick and healthy pancakes!
