These flourless, gluten-free, and dairy-free chocolate mug cakes are the perfect treat when you’re craving something sweet but want to keep it healthy. Ready in just 5 minutes, this recipe uses simple ingredients like banana, cocoa powder, and an egg to create a rich, fudgy cake that’s both delicious and nutritious. It’s perfect for when you want a quick dessert without the hassle of baking.
Why You’ll Love This Recipe
You’ll love this recipe for its simplicity and quick preparation. With no flour, gluten, or dairy, it’s suitable for those with dietary restrictions, yet still delivers a decadent chocolate flavor. Plus, the microwave cooking method means you can satisfy your sweet tooth in no time at all. Whether you add chocolate chips for extra indulgence or keep it simple, this mug cake is a winner!
The Perfect Occasion
This chocolate mug cake is ideal for a quick dessert, an afternoon snack, or even as a healthier option for satisfying chocolate cravings. It’s also a great recipe for anyone looking to make a sweet treat without flour or dairy. Since it’s made in the microwave, it’s perfect for busy days when you want something fast and easy.
Ingredients:
- 1/2 banana
- 1 egg
- 35g unsweetened cocoa powder
- 3g baking powder
- 15g sweetener of choice (honey, maple syrup, or other)
- Chocolate chips (optional)
Method:
- Mash the Banana:
In a small bowl or mug, mash the 1/2 banana until smooth. - Mix the Ingredients:
Add the egg, cocoa powder, baking powder, and sweetener to the mashed banana. Mix well until fully combined and smooth. - Add Chocolate Chips (Optional):
If you want to add extra indulgence, stir in a handful of chocolate chips or sprinkle them on top. - Cook in the Microwave:
Place the mug in the microwave and cook on high power for about 3 minutes. Cooking time may vary depending on your microwave’s strength, so keep an eye on it! - Enjoy:
Once the mug cake is set and cooked through, carefully remove it from the microwave. Let it cool slightly before digging in.
Enjoy this rich, chocolatey mug cake that’s ready in minutes and fits perfectly into a gluten-free, dairy-free lifestyle!
