Pumpkin Spice Mug Muffins for Two

Discover the cozy and comforting flavors of autumn with our Pumpkin Spice Mug Muffins, a quick and delightful treat that’s perfect for sharing. These muffins combine the warm, spicy notes of pumpkin spice with the earthiness of pumpkin puree, creating a deliciously moist and flavorful snack that’s ready in minutes.

Why You’ll Love This: If you’re a fan of pumpkin spice, these mug muffins are a dream come true. They’re incredibly easy to make, requiring just a few simple ingredients and a microwave. Perfect for those moments when you crave something sweet and seasonal but don’t want to make a whole batch. Plus, they’re wonderfully aromatic, filling your space with the scent of autumn spices.

Perfect Occasion: These mug muffins are ideal for a cozy breakfast, a delightful afternoon snack, or a late-night treat. They’re also great for a quick dessert after dinner or as a festive addition to your fall celebrations. Since they’re made in mugs, they’re perfect for a casual, intimate gathering or a quiet, relaxing evening at home.



  • 1/4 cup of 100% pure pumpkin puree
  • 1/4 cup of milk of choice
  • 2 tbsp of pure maple syrup
  • 1 tbsp of creamy 100% almond butter
  • 1/2 tsp of pure vanilla extract
  • 1/4 tsp of apple cider vinegar
  • 1/2 tsp of pumpkin spice
  • 1/4 tsp of ground cinnamon
  • 1/8 tsp of pink salt
  • 1/2 cup of fine oat flour (gluten-free)
  • 1/8 tsp of baking powder
  • 1/8 tsp of baking soda
  • Toppings: maple syrup, whipped cream or yogurt of choice, a splash of milk, crushed pecans, pumpkin seeds, mini chocolate chips/cacao nibs, sprinkle of pumpkin spice/cinnamon


  1. In a small mixing bowl, combine pumpkin puree, milk, maple syrup, almond butter, vanilla extract, and apple cider vinegar. Mix well.
  2. Add in the pumpkin spice, cinnamon, salt, oat flour, baking powder, and baking soda, stirring until just combined.
  3. Divide the batter evenly between two small mugs or bowls sprayed with non-stick oil.
  4. Microwave each mug for 60-120 seconds in 30-second increments, or until a toothpick comes out clean from the center. The cooking time will vary based on the width of the mug or bowl; a thinner layer of batter will cook faster, while a thicker layer will need more time.
  5. Allow to cool for 1-2 minutes, then add your choice of toppings.
  6. Serve and enjoy these warm, spiced, and comforting Pumpkin Spice Mug Muffins, perfect for sharing or indulging in a little autumnal treat for yourself!

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